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Calories in Jalapeno Cheddar Bagel

238 calories

Serving Size 1.92 bagel(s) (about 94 g)

Calories in 1.92 bagel(s) of Jalapeno Cheddar Bagel

Amount Per Serving
Calories 238		Calories from Fat 60
% Daily Value*
Total Fat 6g		9%
	Saturated Fat 2g	10%
	Trans Fat 0g
Cholesterol 11mg		4%
Sodium 566mg		24%
Total Carbohydrate 38g		13%
	Dietary Fiber 1g	4%
	Sugars 3g
Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.48 bagel(s) 0.96 bagel(s) 1.44 bagel(s) 1.92 bagel(s)

Food analysis

High Sodium
There is 238 calories in 94 grams of Jalapeno Cheddar Bagel. With 263 calories per 100 grams, this food would be considered a Medium calorie density food.

Jalapeno Cheddar Bagel is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 40 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

13.7% Proteins

62.4% Carbohydrates

24.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.