Meals, Entrees, and Side Dishes

Calories in Three Cheese Tortellini Pasta

321 calories

Serving Size 1 cup(s) (about 105 g)

Calories in 1 cup(s) of Three Cheese Tortellini Pasta

Amount Per Serving
Calories 321		Calories from Fat 80
% Daily Value*
Total Fat 9g		14%
	Saturated Fat 2g	10%
	Trans Fat 0g
Cholesterol 40mg		13%
Sodium 455mg		19%
Total Carbohydrate 45g		15%
	Dietary Fiber 3g	12%
	Sugars 2g
Protein 15g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 cup(s) 0.5 cup(s) 0.75 cup(s) 1 cup(s) 1.25 cup(s) 1.5 cup(s) 1.75 cup(s) 2 cup(s)

Food analysis

High Sodium High Calorie Density
There is 321 calories in 105 grams of Three Cheese Tortellini Pasta. With 304 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Three Cheese Tortellini Pasta is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 40 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

19.7% Proteins

56.6% Carbohydrates

23.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.