Calories in Macaroni and cheese, box mix with cheese sauce, unprepared

322 calories

Serving Size 4 serving (3.5 oz) (about 100 g)

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Amount Per Serving
Calories 322		Calories from Fat 96
% Daily Value*
Total Fat 10g		15%
	Saturated Fat 1g	5%
	Trans Fat 0g
Cholesterol 3mg		1%
Sodium 766mg		32%
Total Carbohydrate 46g		15%
	Dietary Fiber 1g	4%
	Sugars 6g
Protein 12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 serving (3.5 oz) 2 serving (3.5 oz) 3 serving (3.5 oz) 4 serving (3.5 oz) 5 serving (3.5 oz) 6 serving (3.5 oz)

Food analysis

High Sodium High Calorie Density
There is 322 calories in 100 grams of Macaroni cheese,. With 322 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Macaroni cheese, is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 45 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches unprepared cheese and macaroni sauce with mix box

Macronutrients split

14.9% Proteins

57.1% Carbohydrates

28.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.