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Calories in Eureka Seeds the Day Bread

304 calories

Serving Size 2 piece(s) (about 96 g)

Calories in 2 piece(s) of Eureka Seeds the Day Bread

Amount Per Serving
Calories 304		Calories from Fat 70
% Daily Value*
Total Fat 8g		12%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 240mg		10%
Total Carbohydrate 46g		15%
	Dietary Fiber 6g	24%
	Sugars 10g
Protein 12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 piece(s) 1 piece(s) 1.5 piece(s) 2 piece(s) 2.5 piece(s) 3 piece(s)

Food analysis

High In Fiber High Sodium High In Sugar High Calorie Density
There is 304 calories in 96 grams of Eureka Seeds the Day Bread. With 308 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Eureka Seeds the Day Bread is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 41 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

15.6% Proteins

61.0% Carbohydrates

23.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.