Calories in Eureka Seeds the Day Bread

210 calories

Calories in 1.5 piece(s) of Eureka Seeds the Day Bread
Nutrition Facts

Serving Size 1.5 piece(s) (about 72 g)

Amount Per Serving
Calories 210 Calories from Fat 53
% Daily Value*
Total Fat 6g
9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 180mg 8%
Total Carbohydrate 35g
12%
Dietary Fiber 5g 18%
Sugars 8g
Protein 9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High Sodium High In Sugar
There is 210 calories in 72 grams of Eureka Seeds the Day Bread. With 292 calories per 100 grams, this food would be considered a Medium calorie density food.

Eureka Seeds the Day Bread is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 42 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

17.1% Proteins
65.7% Carbohydrates
25.7% Fats

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