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Calories in Eureka Seeds the Day Bread

226 calories

Serving Size 1.5 piece(s) (about 72 g)

Calories in 1.5 piece(s) of Eureka Seeds the Day Bread

Amount Per Serving
Calories 226		Calories from Fat 52
% Daily Value*
Total Fat 6g		9%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 180mg		8%
Total Carbohydrate 34g		11%
	Dietary Fiber 4g	16%
	Sugars 7g
Protein 9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

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Food analysis

High In Fiber High Sodium High In Sugar High Calorie Density
There is 226 calories in 72 grams of Eureka Seeds the Day Bread. With 308 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Eureka Seeds the Day Bread is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 41 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

15.6% Proteins

61.0% Carbohydrates

23.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.