Baked Products

Calories in Good Seed Thin Sliced Bread

146 calories

Serving Size 2 piece(s) (about 56 g)

Calories in 2 piece(s) of Good Seed Thin Sliced Bread
Nutrition Facts

Serving Size 2 piece(s) (about 56 g)

Amount Per Serving
Calories 146 Calories from Fat 29
% Daily Value*
Total Fat 2g
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 230mg 10%
Total Carbohydrate 26g
Dietary Fiber 6g 24%
Sugars 4g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High Sodium
There is 146 calories in 56 grams of Good Seed Thin Sliced Bread. With 269 calories per 100 grams, this food would be considered a Medium calorie density food.

Good Seed Thin Sliced Bread is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 36 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

14.9% Proteins
68.4% Carbohydrates
16.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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