Baked Products

Calories in Good Seed Thin Sliced Bread

228 calories

Serving Size 3 piece(s) (about 84 g)

Calories in 3 piece(s) of Good Seed Thin Sliced Bread

Amount Per Serving
Calories 228		Calories from Fat 44
% Daily Value*
Total Fat 4g		6%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 345mg		14%
Total Carbohydrate 39g		13%
	Dietary Fiber 9g	36%
	Sugars 6g
Protein 9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 piece(s) 1 piece(s) 1.5 piece(s) 2 piece(s) 2.5 piece(s) 3 piece(s) 3.5 piece(s) 4 piece(s)

Food analysis

High In Fiber High Sodium
There is 228 calories in 84 grams of Good Seed Thin Sliced Bread. With 269 calories per 100 grams, this food would be considered a Medium calorie density food.

Good Seed Thin Sliced Bread is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 36 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

14.9% Proteins

68.4% Carbohydrates

16.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.