73 calories
Serving Size 1 piece(s) (about 28 g)
Serving Size 1 piece(s) (about 28 g)
Amount Per Serving | ||
---|---|---|
Calories 73 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat
1 |
2 |
|
Saturated Fat
0 |
0 |
|
Trans Fat
0 |
||
Cholesterol
0 |
0 |
|
Sodium
115 |
5 |
|
Total Carbohydrate
13 |
4 |
|
Dietary Fiber
3 |
12 |
|
Sugars
2 |
||
Protein
3 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High In Fiber
High Sodium
There is 73 calories in 28 grams of Good Seed Thin Sliced Bread.
With 269 calories per 100 grams, this food would be considered a Medium calorie density food.
Good Seed Thin Sliced Bread is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.
With 36 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
bread
sliced
thin
seed
good
Macronutrients split
68.4% Carbohydrates
16.7% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
Food with similar macronutrients
(97% similar)
Multigrain Sandwich Thins
(97% similar)
Oroweat Multi-Grain Bread
(96% similar)
Honey Wheat Bagel
(96% similar)
Oroweat Steel Cut Oats & Honey Bread
(95% similar)
Rye Bread - Avg
(95% similar)
Eureka Sweet Baby Grains Bread
(94% similar)
Eureka Seeds the Day Bread
(94% similar)
White Bread - Reduced Calorie - Avg
(93% similar)
Multi Grain Bagels
(90% similar)
Double Fiber Bread - Avg