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Calories in Double Fiber Bread - Avg

267 calories

Serving Size 3 slice(s) (about 114 g)

Calories in 3 slice(s) of Double Fiber Bread - Avg
Nutrition Facts

Serving Size 3 slice(s) (about 114 g)

Amount Per Serving
Calories 267 Calories from Fat 30
% Daily Value*
Total Fat 3g
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 480mg 20%
Total Carbohydrate 48g
Dietary Fiber 18g 72%
Sugars 6g
Protein 12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat High In Fiber High Sodium
There is 267 calories in 114 grams of Double Fiber Bread - Avg. With 226 calories per 100 grams, this food would be considered a Medium calorie density food.

Double Fiber Bread - Avg is High in carbohydrates, Medium in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 27 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

17.7% Proteins
74.3% Carbohydrates
8.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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