Calories in Double Fiber Bread - Avg

210 calories

Calories in 3 slice(s) of Double Fiber Bread - Avg

Nutrition Facts

Serving Size 3 slice(s) (about 114 g)

Amount Per Serving
Calories 210 Calories from Fat 30
% Daily Value*
Total Fat 3g
5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 480mg 20%
Total Carbohydrate 48g
16%
Dietary Fiber 18g 72%
Sugars 6g
Protein 12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Available portions


Food analysis

High In Fiber High Sodium
There is 210 calories in 114 grams of Double Fiber Bread - Avg. With 184 calories per 100 grams, this food would be considered a Medium calorie density food.

Double Fiber Bread - Avg is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 26 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

22.9% Proteins
91.4% Carbohydrates
12.9% Fats

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