Calories in Double Fiber Bread - Avg

210 calories

Calories in 3 slice(s) of Double Fiber Bread - Avg
Nutrition Facts

Serving Size 3 slice(s) (about 114 g)

Amount Per Serving
Calories 210 Calories from Fat 30
% Daily Value*
Total Fat 3g
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 480mg 20%
Total Carbohydrate 48g
Dietary Fiber 18g 72%
Sugars 6g
Protein 12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High Sodium
There is 210 calories in 114 grams of Double Fiber Bread - Avg. With 184 calories per 100 grams, this food would be considered a Medium calorie density food.

Double Fiber Bread - Avg is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 26 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

22.9% Proteins
91.4% Carbohydrates
12.9% Fats

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