Baked Products

Calories in Double Fiber Bread - Avg

356 calories

Serving Size 4 slice(s) (about 152 g)

Calories in 4 slice(s) of Double Fiber Bread - Avg

Amount Per Serving
Calories 356		Calories from Fat 40
% Daily Value*
Total Fat 4g		6%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 640mg		27%
Total Carbohydrate 64g		21%
	Dietary Fiber 24g	96%
	Sugars 8g
Protein 16g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions

1 slice(s) 2 slice(s) 3 slice(s) 4 slice(s) 5 slice(s) 6 slice(s)

Food analysis

Low In Fat High In Fiber High Sodium
There is 356 calories in 152 grams of Double Fiber Bread - Avg. With 226 calories per 100 grams, this food would be considered a Medium calorie density food.

Double Fiber Bread - Avg is High in carbohydrates, Medium in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 27 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches bread avg fiber double

Macronutrients split

17.7% Proteins

74.3% Carbohydrates

8.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.