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Calories in Double Fiber Bread - Avg

445 calories

Serving Size 5 slice(s) (about 190 g)

Calories in 5 slice(s) of Double Fiber Bread - Avg

Amount Per Serving
Calories 445		Calories from Fat 50
% Daily Value*
Total Fat 5g		8%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 800mg		33%
Total Carbohydrate 80g		27%
	Dietary Fiber 29g	116%
	Sugars 10g
Protein 20g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 slice(s) 2 slice(s) 3 slice(s) 4 slice(s) 5 slice(s) 6 slice(s)

Food analysis

Low In Fat High In Fiber High Sodium
There is 445 calories in 190 grams of Double Fiber Bread - Avg. With 226 calories per 100 grams, this food would be considered a Medium calorie density food.

Double Fiber Bread - Avg is High in carbohydrates, Medium in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 27 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

17.7% Proteins

74.3% Carbohydrates

8.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.