Baked Products

Calories in Bread, reduced-calorie, white

392 calories

Serving Size 6 oz (about 170 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(95% similar)

Rye Bread - Avg

(94% similar)

White Corn Tortilla

Nutrition Facts

Serving Size 6 oz (about 170 g)

Amount Per Serving
Calories 392 Calories from Fat 38
% Daily Value*
Total Fat 4g
6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 814mg 34%
Total Carbohydrate 75g
25%
Dietary Fiber 16g 64%
Sugars 8g
Protein 14g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat High In Fiber High Sodium
There is 392 calories in 170 grams of Bread, reduced-calorie, white. With 226 calories per 100 grams, this food would be considered a Medium calorie density food.

Bread, reduced-calorie, white is High in carbohydrates, Medium in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 35 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches bread reduced-calorie white


Macronutrients split

14.2% Proteins
77.9% Carbohydrates
8.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.