Calories in English Muffin - Light Multi Grain

100 calories

Calories in 1 muffin(s) of English Muffin - Light Multi Grain
Nutrition Facts

Serving Size 1 muffin(s) (about 57 g)

Amount Per Serving
Calories 100 Calories from Fat 10
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 25g
8%
Dietary Fiber 8g 32%
Sugars 1g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat High In Fiber High Sodium
There is 100 calories in 57 grams of English Muffin. With 175 calories per 100 grams, this food would be considered a Medium calorie density food.

English Muffin is High in carbohydrates, Medium in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 30 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

20.0% Proteins
100.0% Carbohydrates
9.0% Fats

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