Baked Products

Calories in English Muffin - Light Multi Grain

121 calories

Serving Size 1 muffin(s) (about 57 g)

Calories in 1 muffin(s) of English Muffin - Light Multi Grain
Nutrition Facts

Serving Size 1 muffin(s) (about 57 g)

Amount Per Serving
Calories 121 Calories from Fat 10
% Daily Value*
Total Fat 1g
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 169mg 7%
Total Carbohydrate 24g
Dietary Fiber 8g 32%
Sugars 0g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat High In Fiber High Sodium
There is 121 calories in 57 grams of English Muffin. With 213 calories per 100 grams, this food would be considered a Medium calorie density food.

English Muffin is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 29 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

15.0% Proteins
80.8% Carbohydrates
4.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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