Calories in Sara Lee Bread - Multi-grain - Light - 45 Cal

90 calories

Calories in 2 piece(s) of Sara Lee Bread - Multi-grain - Light - 45 Cal
Nutrition Facts

Serving Size 2 piece(s) (about 45 g)

Amount Per Serving
Calories 90 Calories from Fat 10
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 18g
6%
Dietary Fiber 5g 20%
Sugars 1g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat High In Fiber High Sodium
There is 90 calories in 45 grams of Sara Bread. With 200 calories per 100 grams, this food would be considered a Medium calorie density food.

Sara Bread is High in carbohydrates, Medium in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 29 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches sara lee bread multi-grain cal 45 light

Macronutrients split

26.7% Proteins
80.0% Carbohydrates
10.0% Fats

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