Baked Products

Calories in English Muffin - Light Multi Grain

250 calories

Serving Size 2 muffin(s) (about 114 g)

Calories in 2 muffin(s) of English Muffin - Light Multi Grain

Amount Per Serving
Calories 250		Calories from Fat 20
% Daily Value*
Total Fat 2g		3%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 339mg		14%
Total Carbohydrate 49g		16%
	Dietary Fiber 16g	64%
	Sugars 1g
Protein 9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 muffin(s) 1 muffin(s) 1.5 muffin(s) 2 muffin(s)

Food analysis

Low In Fat High In Fiber High Sodium
There is 250 calories in 114 grams of English Muffin. With 213 calories per 100 grams, this food would be considered a Medium calorie density food.

English Muffin is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 29 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

15.0% Proteins

80.8% Carbohydrates

4.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.