178 calories
Serving Size 2 slice(s) (about 76 g)
Serving Size 2 slice(s) (about 76 g)
Amount Per Serving | ||
---|---|---|
Calories 178 | Calories from Fat 20 | |
% Daily Value* | ||
Total Fat
2 |
3 |
|
Saturated Fat
0 |
0 |
|
Trans Fat
0 |
||
Cholesterol
0 |
0 |
|
Sodium
320 |
13 |
|
Total Carbohydrate
32 |
11 |
|
Dietary Fiber
12 |
48 |
|
Sugars
4 |
||
Protein
8 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low In Fat
High In Fiber
High Sodium
There is 178 calories in 76 grams of Double Fiber Bread - Avg.
With 226 calories per 100 grams, this food would be considered a Medium calorie density food.
Double Fiber Bread - Avg is High in carbohydrates, Medium in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.
With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.
With 27 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
74.3% Carbohydrates
8.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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