Baked Products

Calories in Double Fiber Bread - Avg

178 calories

Serving Size 2 slice(s) (about 76 g)

Calories in 2 slice(s) of Double Fiber Bread - Avg
Nutrition Facts

Serving Size 2 slice(s) (about 76 g)

Amount Per Serving
Calories 178 Calories from Fat 20
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 320mg 13%
Total Carbohydrate 32g
11%
Dietary Fiber 12g 48%
Sugars 4g
Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

Low In Fat High In Fiber High Sodium
There is 178 calories in 76 grams of Double Fiber Bread - Avg. With 226 calories per 100 grams, this food would be considered a Medium calorie density food.

Double Fiber Bread - Avg is High in carbohydrates, Medium in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 27 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches bread avg fiber double


Macronutrients split

17.7% Proteins
74.3% Carbohydrates
8.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

Food with similar macronutrients