Baked Products

Calories in Bread, reduced-calorie, oat bran

182 calories

Serving Size 3 oz (about 85 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

Nutrition Facts

Serving Size 3 oz (about 85 g)

Amount Per Serving
Calories 182 Calories from Fat 24
% Daily Value*
Total Fat 2g 		3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 390mg 16%
Total Carbohydrate 35g 		12%
Dietary Fiber 10g 40%
Sugars 2g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High Sodium
There is 182 calories in 85 grams of Bread, reduced. With 223 calories per 100 grams, this food would be considered a Medium calorie density food.

Bread, reduced is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 29 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches bread reduced-calorie oat bran


Macronutrients split

14.3% Proteins
73.5% Carbohydrates
12.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.