Baked Products

Calories in Bread, reduced-calorie, oat bran, toasted

223 calories

Serving Size 3 oz (about 85 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(96% similar)

Pumpernickel Bread

(95% similar)

Rye Bread - Avg

Nutrition Facts

Serving Size 3 oz (about 85 g)

Amount Per Serving
Calories 223 Calories from Fat 29
% Daily Value*
Total Fat 3g 		5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 465mg 19%
Total Carbohydrate 41g 		14%
Dietary Fiber 12g 48%
Sugars 3g
Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High Sodium
There is 223 calories in 85 grams of Bread, reduced. With 259 calories per 100 grams, this food would be considered a Medium calorie density food.

Bread, reduced is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 35 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches bread reduced-calorie oat bran toasted


Macronutrients split

13.9% Proteins
75.7% Carbohydrates
10.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.