195 calories
Serving Size 3 oz (about 85 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(97% similar)
Oroweat Multi-Grain Bread
(96% similar)
Lean Cuisine Four Cheese Pizza
(95% similar)
Bao Chinese Pork Buns
(95% similar)
McDonald's - Hotcakes
(95% similar)
Dark Rye Bread
(94% similar)
Jalapeno Cheddar Bagel
Serving Size 3 oz (about 85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 195 | Calories from Fat 35 | |
| % Daily Value* | ||
|
Total Fat
3 |
5 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
351 |
15 |
|
|
Total Carbohydrate
34 |
11 |
|
|
Dietary Fiber
3 |
12 |
|
|
Sugars
5 |
||
|
Protein
8 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
There is 195 calories in 85 grams of Rolls, dinner, oat bran.
With 232 calories per 100 grams, this food would be considered a Medium calorie density food.
Rolls, dinner, oat bran is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 36 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
rolls
dinner
oat
bran
Macronutrients split
69.0% Carbohydrates
15.5% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.