Baked Products

Calories in Bao Chinese Pork Buns

148 calories

Serving Size 1 bun(s) (about 58 g)

Calories in 1 bun(s) of Bao Chinese Pork Buns

Amount Per Serving
Calories 148		Calories from Fat 34
% Daily Value*
Total Fat 4g		6%
	Saturated Fat 1g	5%
	Trans Fat 0g
Cholesterol 15mg		5%
Sodium 120mg		5%
Total Carbohydrate 23g		8%
	Dietary Fiber 0g	0%
	Sugars 5g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 bun(s) 2 bun(s) 3 bun(s) 4 bun(s)

Food analysis

High Sodium High In Sugar
There is 148 calories in 58 grams of Bao Chinese Pork Buns. With 258 calories per 100 grams, this food would be considered a Medium calorie density food.

Bao Chinese Pork Buns is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 41 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

15.5% Proteins

63.6% Carbohydrates

20.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.