Baked Products

Calories in Bao Chinese Pork Buns

616 calories

Serving Size 4 bun(s) (about 232 g)

Calories in 4 bun(s) of Bao Chinese Pork Buns

Amount Per Serving
Calories 616		Calories from Fat 139
% Daily Value*
Total Fat 16g		25%
	Saturated Fat 5g	25%
	Trans Fat 0g
Cholesterol 60mg		20%
Sodium 480mg		20%
Total Carbohydrate 95g		32%
	Dietary Fiber 2g	8%
	Sugars 23g
Protein 23g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 bun(s) 2 bun(s) 3 bun(s) 4 bun(s)

Food analysis

High Sodium High In Sugar
There is 616 calories in 232 grams of Bao Chinese Pork Buns. With 258 calories per 100 grams, this food would be considered a Medium calorie density food.

Bao Chinese Pork Buns is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 41 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

15.5% Proteins

63.6% Carbohydrates

20.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.