320 calories
Serving Size 2 bun(s) (about 116 g)





Serving Size 2 bun(s) (about 116 g)
Amount Per Serving | ||
---|---|---|
Calories 320 | Calories from Fat 70 | |
% Daily Value* | ||
Total Fat
8 |
12 |
|
Saturated Fat
3 |
15 |
|
Trans Fat
0 |
||
Cholesterol
30 |
10 |
|
Sodium
240 |
10 |
|
Total Carbohydrate
48 |
16 |
|
Dietary Fiber
1 |
4 |
|
Sugars
12 |
||
Protein
12 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
Junk Food
High In Sugar
Bad Fat Source
There is 320 calories in 116 grams of Bao Chinese Pork Buns.
With 276 calories per 100 grams, this food would be considered a Medium calorie density food.
Bao Chinese Pork Buns is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".
With 41 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
60.0% Carbohydrates
22.5% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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