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Calories in Bao Chinese Pork Buns

320 calories

Serving Size 2 bun(s) (about 116 g)

Calories in 2 bun(s) of Bao Chinese Pork Buns
Nutrition Facts

Serving Size 2 bun(s) (about 116 g)

Amount Per Serving
Calories 320 Calories from Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 240mg 10%
Total Carbohydrate 48g
16%
Dietary Fiber 1g 4%
Sugars 12g
Protein 12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source
There is 320 calories in 116 grams of Bao Chinese Pork Buns. With 276 calories per 100 grams, this food would be considered a Medium calorie density food.

Bao Chinese Pork Buns is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 41 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

15.0% Proteins
60.0% Carbohydrates
22.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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