Baked Products

Calories in Pretzel Croissant

136 calories

Serving Size 0.5 ea(s) (about 50 g)

Calories in 0.5 ea(s) of Pretzel Croissant
Nutrition Facts

Serving Size 0.5 ea(s) (about 50 g)

Amount Per Serving
Calories 136 Calories from Fat 42
% Daily Value*
Total Fat 4g
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 207mg 9%
Total Carbohydrate 22g
Dietary Fiber 0g 0%
Sugars 3g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food Bad Fat Source
There is 136 calories in 50 grams of Pretzel Croissant. With 285 calories per 100 grams, this food would be considered a Medium calorie density food.

Pretzel Croissant is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 44 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

8.4% Proteins
63.2% Carbohydrates
28.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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