Calories in Flour Tortilla

560 calories

Calories in 4 tortilla(s) of Flour Tortilla

Nutrition Facts

Serving Size 4 tortilla(s) (about 204 g)

Amount Per Serving
Calories 560 Calories from Fat 120
% Daily Value*
Total Fat 14g
22%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1680mg 70%
Total Carbohydrate 96g
32%
Dietary Fiber 4g 16%
Sugars 4g
Protein 16g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Available portions


Food analysis

High Sodium Junk Food Bad Fat Source
There is 560 calories in 204 grams of Flour Tortilla. With 275 calories per 100 grams, this food would be considered a Medium calorie density food.

Flour Tortilla is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 45 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

11.4% Proteins
68.6% Carbohydrates
22.5% Fats

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