Baked Products

Calories in Flour Tortilla

570 calories

Serving Size 4 tortilla(s) (about 204 g)

Calories in 4 tortilla(s) of Flour Tortilla
Nutrition Facts

Serving Size 4 tortilla(s) (about 204 g)

Amount Per Serving
Calories 570 Calories from Fat 120
% Daily Value*
Total Fat 14g
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1680mg 70%
Total Carbohydrate 95g
Dietary Fiber 3g 12%
Sugars 3g
Protein 16g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium
There is 570 calories in 204 grams of Flour Tortilla. With 270 calories per 100 grams, this food would be considered a Medium calorie density food.

Flour Tortilla is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 46 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

10.4% Proteins
69.6% Carbohydrates
20.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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