460 calories
Serving Size 3 bun(s) (about 174 g)
Serving Size 3 bun(s) (about 174 g)
Amount Per Serving | ||
---|---|---|
Calories 460 | Calories from Fat 104 | |
% Daily Value* | ||
Total Fat
12 |
18 |
|
Saturated Fat
4 |
20 |
|
Trans Fat
0 |
||
Cholesterol
45 |
15 |
|
Sodium
360 |
15 |
|
Total Carbohydrate
71 |
24 |
|
Dietary Fiber
1 |
4 |
|
Sugars
17 |
||
Protein
17 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
High In Sugar
There is 460 calories in 174 grams of Bao Chinese Pork Buns.
With 258 calories per 100 grams, this food would be considered a Medium calorie density food.
Bao Chinese Pork Buns is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 41 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
63.6% Carbohydrates
20.9% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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