Baked Products

Calories in Rolls, dinner, oat bran

330 calories

Serving Size 5 oz (about 142 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(95% similar)

Dark Rye Bread

Nutrition Facts

Serving Size 5 oz (about 142 g)

Amount Per Serving
Calories 330 Calories from Fat 58
% Daily Value*
Total Fat 6g
9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 585mg 24%
Total Carbohydrate 56g
19%
Dietary Fiber 5g 20%
Sugars 9g
Protein 13g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium
There is 330 calories in 142 grams of Rolls, dinner, oat bran. With 232 calories per 100 grams, this food would be considered a Medium calorie density food.

Rolls, dinner, oat bran is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 36 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

15.5% Proteins
69.0% Carbohydrates
15.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.