Calories in Macaroni and cheese, box mix with cheese sauce, unprepared

409 calories

Serving Size 5 serving (3.5 oz) (about 125 g)

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Amount Per Serving
Calories 409		Calories from Fat 120
% Daily Value*
Total Fat 13g		20%
	Saturated Fat 1g	5%
	Trans Fat 0g
Cholesterol 3mg		1%
Sodium 957mg		40%
Total Carbohydrate 58g		19%
	Dietary Fiber 2g	8%
	Sugars 8g
Protein 15g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 serving (3.5 oz) 2 serving (3.5 oz) 3 serving (3.5 oz) 4 serving (3.5 oz) 5 serving (3.5 oz) 6 serving (3.5 oz)

Food analysis

High Sodium High Calorie Density
There is 409 calories in 125 grams of Macaroni cheese,. With 322 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Macaroni cheese, is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 45 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches unprepared cheese and macaroni sauce with mix box

Macronutrients split

14.9% Proteins

57.1% Carbohydrates

28.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.