Calories in Macaroni and cheese, box mix with cheese sauce, unprepared
161 calories
Serving Size 2 serving (3.5 oz) (about 50 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
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Serving Size 2 serving (3.5 oz) (about 50 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 161 | Calories from Fat 48 | |
| % Daily Value* | ||
|
Total Fat
5 |
8 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
1 |
0 |
|
|
Sodium
383 |
16 |
|
|
Total Carbohydrate
23 |
8 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
3 |
||
|
Protein
6 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
High Calorie Density
There is 161 calories in 50 grams of Macaroni cheese,.
With 322 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Macaroni cheese, is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 45 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
unprepared
cheese
and
macaroni
sauce
with
mix
box
Macronutrients split
57.1% Carbohydrates
28.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.