Calories in Pretzels and Cheese Dip

257 calories

Serving Size 3 package(s) (about 78 g)

Calories in 3 package(s) of Pretzels and Cheese Dip

Amount Per Serving
Calories 257		Calories from Fat 81
% Daily Value*
Total Fat 9g		14%
	Saturated Fat 1g	5%
	Trans Fat 0g
Cholesterol 11mg		4%
Sodium 780mg		33%
Total Carbohydrate 35g		12%
	Dietary Fiber 0g	0%
	Sugars 3g
Protein 9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 package(s) 2 package(s) 3 package(s)

Food analysis

High Sodium High Calorie Density
There is 257 calories in 78 grams of Pretzels and Cheese Dip. With 327 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Pretzels and Cheese Dip is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 46 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

13.5% Proteins

56.3% Carbohydrates

30.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.