Baked Products

Calories in Garlic Bread Sticks

286 calories

Serving Size 2 stick(s) (about 86 g)

Calories in 2 stick(s) of Garlic Bread Sticks

Amount Per Serving
Calories 286		Calories from Fat 100
% Daily Value*
Total Fat 10g		15%
	Saturated Fat 1g	5%
	Trans Fat 1g
Cholesterol 0mg		0%
Sodium 520mg		22%
Total Carbohydrate 44g		15%
	Dietary Fiber 1g	4%
	Sugars 3g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 stick(s) 2 stick(s) 3 stick(s) 4 stick(s) 5 stick(s) 6 stick(s)

Food analysis

High Sodium High Calorie Density
There is 286 calories in 86 grams of Garlic Bread Sticks. With 327 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Garlic Bread Sticks is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 49 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

7.3% Proteins

62.4% Carbohydrates

30.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.