Baked Products

Calories in Garlic Bread Sticks

576 calories

Serving Size 4 stick(s) (about 172 g)

Calories in 4 stick(s) of Garlic Bread Sticks

Amount Per Serving
Calories 576		Calories from Fat 200
% Daily Value*
Total Fat 20g		31%
	Saturated Fat 3g	15%
	Trans Fat 3g
Cholesterol 0mg		0%
Sodium 1040mg		43%
Total Carbohydrate 88g		29%
	Dietary Fiber 3g	12%
	Sugars 7g
Protein 11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 stick(s) 2 stick(s) 3 stick(s) 4 stick(s) 5 stick(s) 6 stick(s)

Food analysis

High Sodium High Calorie Density
There is 576 calories in 172 grams of Garlic Bread Sticks. With 327 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Garlic Bread Sticks is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 49 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

7.3% Proteins

62.4% Carbohydrates

30.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.