Calories in Pizza rolls, frozen, unprepared

313 calories

Serving Size 1.25 serving 6 rolls (about 100 g)

There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Amount Per Serving
Calories 313		Calories from Fat 89
% Daily Value*
Total Fat 9g		14%
	Saturated Fat 2g	10%
	Trans Fat 1g
Cholesterol 6mg		2%
Sodium 599mg		25%
Total Carbohydrate 50g		17%
	Dietary Fiber 1g	4%
	Sugars 3g
Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 serving 6 rolls 0.5 serving 6 rolls 0.75 serving 6 rolls 1 serving 6 rolls 1.25 serving 6 rolls 1.5 serving 6 rolls

Food analysis

High Sodium High Calorie Density
There is 313 calories in 100 grams of Pizza rolls,. With 313 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Pizza rolls, is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 49 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches unprepared frozen rolls pizza

Macronutrients split

10.2% Proteins

63.9% Carbohydrates

25.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.