Calories in Pizza rolls, frozen, unprepared

53 calories

Serving Size 0.25 serving 6 rolls (about 20 g)

There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Amount Per Serving
Calories 53		Calories from Fat 17
% Daily Value*
Total Fat 1g		2%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 1mg		0%
Sodium 119mg		5%
Total Carbohydrate 10g		3%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 serving 6 rolls 0.5 serving 6 rolls 0.75 serving 6 rolls 1 serving 6 rolls 1.25 serving 6 rolls 1.5 serving 6 rolls

Food analysis

High Sodium High Calorie Density
There is 53 calories in 20 grams of Pizza rolls,. With 313 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Pizza rolls, is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 49 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches unprepared frozen rolls pizza

Macronutrients split

10.2% Proteins

63.9% Carbohydrates

25.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.