Calories in Tortillas - Whole Wheat

240 calories

Calories in 2 tortilla(s) of Tortillas - Whole Wheat

Nutrition Facts

Serving Size 2 tortilla(s) (about 82 g)

Amount Per Serving
Calories 240 Calories from Fat 80
% Daily Value*
Total Fat 8g
12%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 420mg 18%
Total Carbohydrate 36g
12%
Dietary Fiber 8g 32%
Sugars 2g
Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Available portions


Food analysis

High In Fiber High Sodium Junk Food Bad Fat Source
There is 240 calories in 82 grams of Tortillas - Whole Wheat. With 293 calories per 100 grams, this food would be considered a Medium calorie density food.

Tortillas - Whole Wheat is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 34 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches tortillas whole wheat

Macronutrients split

13.3% Proteins
60.0% Carbohydrates
30.0% Fats

Food with similar macronutrients