186 calories
Serving Size 1.5 tortilla(s) (about 62 g)
Serving Size 1.5 tortilla(s) (about 62 g)
Amount Per Serving | ||
---|---|---|
Calories 186 | Calories from Fat 60 | |
% Daily Value* | ||
Total Fat
6 |
9 |
|
Saturated Fat
2 |
10 |
|
Trans Fat
0 |
||
Cholesterol
0 |
0 |
|
Sodium
315 |
13 |
|
Total Carbohydrate
27 |
9 |
|
Dietary Fiber
6 |
24 |
|
Sugars
1 |
||
Protein
6 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High In Fiber
High Sodium
Junk Food
Bad Fat Source
There is 186 calories in 62 grams of Tortillas - Whole Wheat.
With 289 calories per 100 grams, this food would be considered a Medium calorie density food.
Tortillas - Whole Wheat is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.
This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".
With 34 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
tortillas
wheat
whole
Macronutrients split
59.5% Carbohydrates
28.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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