Baked Products

Calories in Tortillas - Whole Wheat

483 calories

Serving Size 4 tortilla(s) (about 164 g)

Calories in 4 tortilla(s) of Tortillas - Whole Wheat

Amount Per Serving
Calories 483		Calories from Fat 160
% Daily Value*
Total Fat 15g		23%
	Saturated Fat 6g	30%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 840mg		35%
Total Carbohydrate 72g		24%
	Dietary Fiber 15g	60%
	Sugars 3g
Protein 15g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 tortilla(s) 1 tortilla(s) 1.5 tortilla(s) 2 tortilla(s) 2.5 tortilla(s) 3 tortilla(s) 3.5 tortilla(s) 4 tortilla(s)

Food analysis

High In Fiber High Sodium Junk Food Bad Fat Source
There is 483 calories in 164 grams of Tortillas - Whole Wheat. With 289 calories per 100 grams, this food would be considered a Medium calorie density food.

Tortillas - Whole Wheat is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 34 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

12.5% Proteins

59.5% Carbohydrates

28.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.