Baked Products

Calories in Bread, naan, whole wheat, commercially prepared, refrigerated

143 calories

Serving Size 0.5 piece (about 53 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 0.5 piece (about 53 g)

Amount Per Serving
Calories 143 Calories from Fat 31
% Daily Value*
Total Fat 3g
5%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 247mg 10%
Total Carbohydrate 24g
8%
Dietary Fiber 2g 8%
Sugars 1g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium
There is 143 calories in 53 grams of Bread, naan,. With 278 calories per 100 grams, this food would be considered a Medium calorie density food.

Bread, naan, is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 42 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches bread naan whole wheat commercially prepared refrigerated


Macronutrients split

14.4% Proteins
66.2% Carbohydrates
19.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.