Baked Products

Calories in Pumpernickel Bread

97 calories

Serving Size 1 piece(s) (about 42 g)

Calories in 1 piece(s) of Pumpernickel Bread

Amount Per Serving
Calories 97		Calories from Fat 11
% Daily Value*
Total Fat 1g		2%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 250mg		10%
Total Carbohydrate 19g		6%
	Dietary Fiber 2g	8%
	Sugars 0g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions

1 piece(s) 2 piece(s) 3 piece(s) 4 piece(s) 5 piece(s) 6 piece(s)

Food analysis

High In Fiber High Sodium
There is 97 calories in 42 grams of Pumpernickel Bread. With 247 calories per 100 grams, this food would be considered a Medium calorie density food.

Pumpernickel Bread is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 41 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches bread pumpernickel

Macronutrients split

13.0% Proteins

76.1% Carbohydrates

10.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.