69 calories
Serving Size 1 oz (about 28 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(98% similar)
Subway Italian Herbs & Cheese Bread
(97% similar)
Ancient Grains Spelt Bread
(96% similar)
Rye Bread - Avg
(96% similar)
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Dave's Killer White Bread
Serving Size 1 oz (about 28 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 69 | Calories from Fat 12 | |
| % Daily Value* | ||
|
Total Fat
1 |
2 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
82 |
3 |
|
|
Total Carbohydrate
13 |
4 |
|
|
Dietary Fiber
1 |
4 |
|
|
Sugars
1 |
||
|
Protein
2 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High In Fiber
High Sodium
There is 69 calories in 28 grams of Bread, rice bran, toasted.
With 269 calories per 100 grams, this food would be considered a Medium calorie density food.
Bread, rice bran, toasted is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.
With 42 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
bread
rice
bran
toasted
Macronutrients split
69.9% Carbohydrates
16.7% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.