Baked Products

Calories in Pumpernickel Bread

522 calories

Serving Size 5 piece(s) (about 210 g)

Calories in 5 piece(s) of Pumpernickel Bread

Amount Per Serving
Calories 522		Calories from Fat 58
% Daily Value*
Total Fat 6g		9%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 1250mg		52%
Total Carbohydrate 99g		33%
	Dietary Fiber 13g	52%
	Sugars 1g
Protein 18g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 piece(s) 2 piece(s) 3 piece(s) 4 piece(s) 5 piece(s) 6 piece(s)

Food analysis

High In Fiber High Sodium
There is 522 calories in 210 grams of Pumpernickel Bread. With 247 calories per 100 grams, this food would be considered a Medium calorie density food.

Pumpernickel Bread is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 41 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

13.0% Proteins

76.1% Carbohydrates

10.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.