Baked Products

Calories in Waffles, whole wheat, lowfat, frozen, ready-to-heat

121 calories

Serving Size 0.75 serving 2 waffles (about 53 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

Rye Bread - Avg

(98% similar)

White Bread - Avg

(98% similar)

French Roll

(97% similar)

Poppy Seed Bagel

Nutrition Facts

Serving Size 0.75 serving 2 waffles (about 53 g)

Amount Per Serving
Calories 121 Calories from Fat 16
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 292mg 12%
Total Carbohydrate 25g
8%
Dietary Fiber 2g 8%
Sugars 2g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

High Sodium
There is 121 calories in 52 grams of Waffles, whole. With 251 calories per 100 grams, this food would be considered a Medium calorie density food.

Waffles, whole is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 45 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches frozen ready-to-heat lowfat wheat waffles whole


Macronutrients split

11.2% Proteins
78.1% Carbohydrates
10.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.