211 calories
Serving Size 2 waffle, square (about 78 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
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Serving Size 2 waffle, square (about 78 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 211 | Calories from Fat 64 | |
| % Daily Value* | ||
|
Total Fat
7 |
11 |
|
|
Saturated Fat
1 |
5 |
|
|
Trans Fat
0 |
||
|
Cholesterol
11 |
4 |
|
|
Sodium
484 |
20 |
|
|
Total Carbohydrate
32 |
11 |
|
|
Dietary Fiber
1 |
4 |
|
|
Sugars
3 |
||
|
Protein
5 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
There is 211 calories in 78 grams of Waffles, buttermilk,.
With 269 calories per 100 grams, this food would be considered a Medium calorie density food.
Waffles, buttermilk, is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 39 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
waffles
buttermilk
frozen
ready-to-heat
Macronutrients split
61.0% Carbohydrates
30.1% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.