Baked Products

Calories in Waffles, buttermilk, frozen, ready-to-heat

211 calories

Serving Size 2 waffle, square (about 78 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 2 waffle, square (about 78 g)

Amount Per Serving
Calories 211 Calories from Fat 64
% Daily Value*
Total Fat 7g
11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 484mg 20%
Total Carbohydrate 32g
11%
Dietary Fiber 1g 4%
Sugars 3g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium
There is 211 calories in 78 grams of Waffles, buttermilk,. With 269 calories per 100 grams, this food would be considered a Medium calorie density food.

Waffles, buttermilk, is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 39 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches waffles buttermilk frozen ready-to-heat


Macronutrients split

8.9% Proteins
61.0% Carbohydrates
30.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.