Baked Products

Calories in Pancakes plain, frozen, ready-to-heat (includes buttermilk)

189 calories

Serving Size 3 oz (about 85 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(97% similar)

Knish - Broccoli

Nutrition Facts

Serving Size 3 oz (about 85 g)

Amount Per Serving
Calories 189 Calories from Fat 52
% Daily Value*
Total Fat 5g 		8%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 392mg 16%
Total Carbohydrate 32g 		11%
Dietary Fiber 0g 0%
Sugars 7g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium High In Sugar
There is 189 calories in 85 grams of Pancakes plain,. With 222 calories per 100 grams, this food would be considered a Medium calorie density food.

Pancakes plain, is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 36 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches includes buttermilk ready-to-heat frozen plain pancakes


Macronutrients split

9.0% Proteins
66.7% Carbohydrates
24.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.