Baked Products

Calories in Pancakes, gluten-free, frozen, ready-to-heat

200 calories

Serving Size 2 pancake (about 96 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 2 pancake (about 96 g)

Amount Per Serving
Calories 200 Calories from Fat 39
% Daily Value*
Total Fat 4g
6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 317mg 13%
Total Carbohydrate 38g
13%
Dietary Fiber 1g 4%
Sugars 3g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium
There is 200 calories in 96 grams of Pancakes, gluten. With 208 calories per 100 grams, this food would be considered a Medium calorie density food.

Pancakes, gluten is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 39 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

5.8% Proteins
76.9% Carbohydrates
17.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.