Baked Products

Calories in Pancakes, gluten-free, frozen, ready-to-heat

151 calories

Serving Size 1.5 pancake (about 72 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 1.5 pancake (about 72 g)

Amount Per Serving
Calories 151 Calories from Fat 29
% Daily Value*
Total Fat 3g
5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 238mg 10%
Total Carbohydrate 29g
10%
Dietary Fiber 1g 4%
Sugars 2g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium
There is 151 calories in 72 grams of Pancakes, gluten. With 208 calories per 100 grams, this food would be considered a Medium calorie density food.

Pancakes, gluten is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 39 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

5.8% Proteins
76.9% Carbohydrates
17.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.