Baked Products

Calories in Waffle, buttermilk, frozen, ready-to-heat, microwaved

293 calories

Serving Size 3 waffle (about 105 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 3 waffle (about 105 g)

Amount Per Serving
Calories 293 Calories from Fat 88
% Daily Value*
Total Fat 9g 		14%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 696mg 29%
Total Carbohydrate 46g 		15%
Dietary Fiber 2g 8%
Sugars 4g
Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium
There is 293 calories in 105 grams of Waffle, buttermilk,. With 281 calories per 100 grams, this food would be considered a Medium calorie density food.

Waffle, buttermilk, is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 42 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches waffle buttermilk frozen ready-to-heat microwaved


Macronutrients split

8.5% Proteins
62.6% Carbohydrates
28.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.