265 calories
Serving Size 4 oz (about 113 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(98% similar)
Middle Eastern Flatbread
(97% similar)
Bran Muffin - Avg
(96% similar)
McDonald's - Hotcakes
(96% similar)
Tortilla - Street Taco Size
(95% similar)
Dark Rye Bread
(94% similar)
White Corn Tortilla
Serving Size 4 oz (about 113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 265 | Calories from Fat 48 | |
| % Daily Value* | ||
|
Total Fat
5 |
8 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
641 |
27 |
|
|
Total Carbohydrate
49 |
16 |
|
|
Dietary Fiber
2 |
8 |
|
|
Sugars
8 |
||
|
Protein
6 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
There is 265 calories in 113 grams of Pancakes, plain,.
With 228 calories per 100 grams, this food would be considered a Medium calorie density food.
Pancakes, plain, is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 41 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
pancakes
plain
frozen
ready-to-heat
microwave
includes
buttermilk
Macronutrients split
75.4% Carbohydrates
15.8% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.