Fast Foods

Calories in Bantam Bagel French Toast

199 calories

Serving Size 2 bagel(s) (about 74 g)

Calories in 2 bagel(s) of Bantam Bagel French Toast

Amount Per Serving
Calories 199		Calories from Fat 62
% Daily Value*
Total Fat 7g		11%
	Saturated Fat 3g	15%
	Trans Fat 0g
Cholesterol 19999980mg		6666660%
Sodium 340mg		14%
Total Carbohydrate 29g		10%
	Dietary Fiber 1g	4%
	Sugars 3g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 bagel(s) 1 bagel(s) 1.5 bagel(s) 2 bagel(s)

Food analysis

High Sodium Junk Food Bad Fat Source
There is 199 calories in 74 grams of Bantam Bagel French Toast. With 273 calories per 100 grams, this food would be considered a Medium calorie density food.

Bantam Bagel French Toast is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 38 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

11.7% Proteins

58.6% Carbohydrates

29.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.