Meals, Entrees, and Side Dishes

Calories in Texas Toast - Five Cheese

453 calories

Serving Size 3 slice(s) (about 135 g)

Calories in 3 slice(s) of Texas Toast - Five Cheese
Nutrition Facts

Serving Size 3 slice(s) (about 135 g)

Amount Per Serving
Calories 453 Calories from Fat 210
% Daily Value*
Total Fat 21g
Saturated Fat 6g 30%
Trans Fat 3g
Cholesterol 15mg 5%
Sodium 600mg 25%
Total Carbohydrate 54g
Dietary Fiber 3g 12%
Sugars 3g
Protein 12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food High Calorie Density
There is 453 calories in 135 grams of Texas Toast - Five Cheese. With 327 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Texas Toast - Five Cheese is High in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 38 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

9.8% Proteins
48.9% Carbohydrates
41.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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