Meals, Entrees, and Side Dishes

Calories in Texas Toast - Five Cheese

524 calories

Serving Size 3.5 slice(s) (about 158 g)

Calories in 3.5 slice(s) of Texas Toast - Five Cheese

Amount Per Serving
Calories 524		Calories from Fat 245
% Daily Value*
Total Fat 24g		37%
	Saturated Fat 7g	35%
	Trans Fat 3g
Cholesterol 17mg		6%
Sodium 700mg		29%
Total Carbohydrate 63g		21%
	Dietary Fiber 3g	12%
	Sugars 3g
Protein 14g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 slice(s) 1 slice(s) 1.5 slice(s) 2 slice(s) 2.5 slice(s) 3 slice(s) 3.5 slice(s) 4 slice(s) 4.5 slice(s) 5 slice(s) 5.5 slice(s) 6 slice(s)

Food analysis

High Sodium Junk Food High Calorie Density
There is 524 calories in 158 grams of Texas Toast - Five Cheese. With 327 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Texas Toast - Five Cheese is High in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 38 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

9.8% Proteins

48.9% Carbohydrates

41.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.